Le mille proprietà dell’arancia
Drenanti, depurative e antinfiammatorie, le arance saziano, appiattiscono la pancia e ti aiutano a controllare la fame
Inverno è la stagione ideale per gustare gli agrumi e in particolare le arance che, a sorpresa, sono anche delle ottime alleate del peso forma: l’80-90% della loro consistenza infatti è fornita dall’acqua, cui poi si aggiungono fruttosio, una buona percentuale di sali minerali e di vitamine (a cominciare dalla C, ma anche del gruppo B e P), molti acidi organici (tra i quali l’acido citrico) e fibre.
Drenano le scorie che ti gonfiano
I nutrizionisti concordano nel sottolineare come le arance siano un’ottima fonte di antiossidanti, che oltre a essere in grado di contrastare l’invecchiamento cellulare causato dai radicali liberi, contribuiscono a rendere più forte il sistema immunitario e più attivo il metabolismo.
Solo 40 kcal per 100 g
Le arance sono le più gettonate tra tutti gli agrumi, e si trovano con molta facilità dai primi giorni di novembre fino a primavera inoltrata. Poco caloriche (circa 35-40 calorie per etto), le arance sono suddivise in due grandi gruppi:
- le pigmentate, con le varietà tarocco, moro e sanguinello: ideali da spremere
- le bionde, con le varietà naveline, ovale, valencia: ottime da mangiare
Meglio utilizzare il frutto intero: così sfrutti le vitamine fino all’ultima goccia
Se vuoi assumere in un colpo solo sia le vitamine che gli zuccheri naturalmente contenuti nell’arancia, escludendo però gli oli essenziali amari contenuti nella buccia dell’arancia, oggi esistono degli spremiagrumi che spremono il frutto intero. Ovviamente dovrai procurarti delle arance biologiche, che inserirai senza tagliarle nell’apposito attrezzatura.
La spremuta che otterrai è un autentico elisir di benessere che purifica contemporaneamente reni, fegato, intestino e pelle!
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